Thuyamalli Rice Boiled

Thuyamalli rice is a traditional rice variety from Tamil Nadu, India. It is known for its mild, sweet aroma and light golden color. The name comes from the words "Thuyam" (pure) and "Malli" (jasmine). 

Features 

• Color: Light golden hue
• Aroma: Mild, sweet aroma like jasmine
• Texture: Soft and fluffy
• Nutritional value: Rich in protein, calcium, iron, phosphorus, and fiber
• Digestibility: Easy to digest
• Glycemic index: Low glycemic index
• Antioxidants: Contains antioxidants

Benefits 

• Immune system: Strengthens the immune system
• Nervous system: Strengthens the nervous system
• Skin: Helps prevent wrinkles
• Digestion: Good for digestion
• Anemia: High levels of iron help prevent anemia
• Heart health: Magnesium supports heart health
• Diabetes: Low glycemic index makes it suitable for diabetics
• Cancer and heart problems: Antioxidants help prevent diseases like cancer and heart problems

Uses 

Sambar rice, Curd rice, Rasam, Biriyani, Payasam, Idli, Dosa, and Pulao, Idiyappa, Puttu

• Soak the grains for ½ hour to 1 hours before cooking
   
• Use a 1:2.5 ratio of rice to water
   
• Pressure cook for 5 whistles in medium flame.
   
• Allow the pressure to release naturally before opening the cooker