Mappillai Samba rice - Boiled

The name Mappillai was bearded after a famous tradition, where a

bridegroom (Mappillai in the Tamil language) is asked to lift a heavy rock

(illavata kal) with a view to express his valiance. In order to gain and

strengthen energy to perform such actions, the bridegroom is 
given this rice in cooked form.

• This rice when consumed slows down the release of glucose into the

blood and is hence best suited for diabetic patients.

• It contains higher vitamin, flavonoid and anthocyanin conten

• Number of phytosterols were reflected in many aspects, such as an

antioxidant function, anti-inflammatory and antipyretic effects and a

hormone-like effect . Their most remarkable function is to reduce the

absorption of cholesterol

• Medically prominent molecules like Curlone (Antifungal and

antibacterial activity, relieves clogged arteries) and 1-4-

benzodiazepine-2- (Depressant drugs) were found

NUTRIENTS OF MAPPILLAI SAMBA

Energy – per 100 gram -300 KCAL (Nutritional Value)

Protein – 6 gram

Carbohydrates – 74 gram

Dietary fiber – 3 gram

Fat – 0 gram

Mapillai Samba Rice is highly rich in Fiber Content and Vitamin B1. The antioxidants enhance hemoglobin and constructs immune mechanism in the body. Therefore, there is also a content of selenium. It ensures prevent cancer of the colon and intestine

Benefits of Mapillai Samba Rice

• Rich in Nutrients: Mappillai Samba is packed with vitamins and minerals like iron, zinc, calcium, and magnesium, which support overall health and well-being.
   
• High in Fiber: The rice has a higher fiber content compared to regular white rice, which can aid in digestion, prevent constipation, and promote gut health.
   
• Good for Diabetics: Mappillai Samba rice has a low glycemic index, making it a good choice for people with diabetes. It helps maintain stable blood sugar levels.
   
• Rich in Antioxidants: The rice contains anthocyanins, which are antioxidants that help combat oxidative stress and inflammation in the body.
   
• Boosts Immune System: The presence of minerals like zinc and iron helps
   in improving immunity and fighting infections.
   
• Supports Weight Management: Due to its high fiber content, Mappillai Samba rice keeps you feeling full longer, which can help in weight management by reducing unnecessary snacking.
   
•   Helps in Heart Health: The rice is considered heart-healthy due to its high fiber and antioxidant content, which can reduce the risk of cardiovascular diseases.
   
• Improves Bone Health: The rice contains essential minerals like calcium and magnesium that contribute to stronger bones and help prevent bone-related issues.
   
• Gluten-Free: Like most rice varieties, Mappillai Samba rice is naturally gluten-free, making it a safe option for people with gluten intolerance or celiac disease.

Wash mappillai samba rice 2-3 times then soak it in water for
 6-8 hours or overnight. For 1 cup of rice, use 3 cups of water. Pressure 
cook for  5 whistles in medium flame.

 Mappillai Samba rice is a versatile ingredient that can 
be used to cook a  of delicious and nutritious South Indian dishes.
Here's a bit more detail on how you can  use it in each of these dishes:

1. Idli: Mappillai Samba rice makes for soft, fluffy idlis. The rice's unique flavor adds an earthy and slightly nutty taste to the idli, while still maintaining its traditional texture when fermented properly.
    
2. Dosa: When used for dosa, Mappillai Samba rice adds a nice depth of flavor and a slightly thicker, heartier texture. The crispy dosa becomes even more delicious, with the rice giving it a rich taste. 
    
3. Puttu: The slightly coarse texture of Mappillai Samba rice is perfect for making puttu. The rice, when mixed with grated coconut, creates a delicious steamed snack with a unique bite. 
    
4. Kuzhipaniyaram: This savory snack is made by frying small portions of a batter in a paniyaram pan. When made with Mappillai Samba rice, the kuzhipaniyaram has a great crunch and rich flavor, making it even more satisfying. 
    
5. Idiyappam: Mappillai Samba rice flour can be used to make idiyappam (stringhoppers). The rice's texture makes the idiyappam slightly firmer, with a pleasant flavor that pairs wonderfully with coconut milk or curry. 
    
6. Uppa (Upma): Mappillai Samba rice can also be used to make upma. The rice gives a slightly nutty and robust flavor, adding a unique twist to the traditional upma, making it filling and nutritious.
    
7. Kanji (Rice Porridge): Mappillai Samba rice is excellent for making kanji (a rice porridge), which is often consumed for breakfast or as a comfort food. The rice adds a rich texture and flavor to the porridge, making it heartwarming and nutritious.

Mappillai Samba rice is indeed a fantastic choice for all these dishes,
not just nutritional benefits, but also for the distinctive flavor and texture it brings to preparation. It’s a great way to enjoy traditional meals in a healthier and tastier way!